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TIPS for beautiful skin
My favorite Tip for a beautiful smile:
Peroxide! Yep! Inexpensive and works like a charm! About 18 years ago my dentist suggested this procedure:
Go to Sports Authority and find a plastic football mouth piece. Boil it in water (directions come with it).
Using tongs, remove it and let it cool just enough that it won't burn your mouth. Put into your mouth and bite down. This will form the shape of your teeth. Cut the end that's hanging off with scissors.
Let the mouthpiece cool completely and then you can put a bit of whitening toothpaste in the mouthpiece then pour peroxide over the top, then put the mouthpiece into your mouth and do this daily for about 30 minutes. (I have tried all types of toothpastes and my fav for whitening is Colgate tartar control GEL- it has a blueish cast)
In 1 week your teeth with be a gorgeous white and you will light up a room with your big smile!
After all the years of doing this, my new dentist was just amazed at the fact that I rarely need a cleaning because there is just no tartar build-up on my teeth. My gums are very healthy and my teeth are gorgeous! I haven't had a cavity since I was in high school! I am 40 this year! So YES, it works well!
I tried the whitening strips and they made my teeth extremely sensitive and did not work as well as this.
Peroxide kills germs in your mouth and is a much healthier and MORE EFFECTIVE alternative to mouth wash! Plus it is alot less expensive! If you are using peroxide for fresher breath and germ killing, be sure you brush your tongue too - that helps alot!
Try it and I am certain you will love the results! I use peroxide for everything :)
Peroxide! Yep! Inexpensive and works like a charm! About 18 years ago my dentist suggested this procedure:
Go to Sports Authority and find a plastic football mouth piece. Boil it in water (directions come with it).
Using tongs, remove it and let it cool just enough that it won't burn your mouth. Put into your mouth and bite down. This will form the shape of your teeth. Cut the end that's hanging off with scissors.
Let the mouthpiece cool completely and then you can put a bit of whitening toothpaste in the mouthpiece then pour peroxide over the top, then put the mouthpiece into your mouth and do this daily for about 30 minutes. (I have tried all types of toothpastes and my fav for whitening is Colgate tartar control GEL- it has a blueish cast)
In 1 week your teeth with be a gorgeous white and you will light up a room with your big smile!
After all the years of doing this, my new dentist was just amazed at the fact that I rarely need a cleaning because there is just no tartar build-up on my teeth. My gums are very healthy and my teeth are gorgeous! I haven't had a cavity since I was in high school! I am 40 this year! So YES, it works well!
I tried the whitening strips and they made my teeth extremely sensitive and did not work as well as this.
Peroxide kills germs in your mouth and is a much healthier and MORE EFFECTIVE alternative to mouth wash! Plus it is alot less expensive! If you are using peroxide for fresher breath and germ killing, be sure you brush your tongue too - that helps alot!
Try it and I am certain you will love the results! I use peroxide for everything :)
What is the best way to take Chews-4-Health for beautiful skin?
We recommend 4 per day for the first 2-4 weeks for cleansing. Start by taking 2 Chews in the morning with a little food. You want to swish them around in your mouth for a bit before chewing to prepare your digestive enzymes. Take 2 more after lunchtime, and before 3pm to give you that energy to get through the rest of the day. We recommend that you do not take them too close to bedtime as they give most people a nice sustained amount of energy. Also, It is a proven fact that intra-oral absorption is 9x more superior than liquids! Chews are absorbed fully in as little as 40 seconds!
Be sure you are drinking at least 1/2 of your body weight in ounces of pure clean water. You can even add an organic lemon wedge for extra cleansing of your liver and to help alkalize your body.
Remember this rule and try to keep your body alkaline with lots of vegetables/fibrous foods:
acidity=illness
alkalinity=wellness
Avoid big heavy meals and try eating smaller meals every 2-3 hours. Avoid large portions of meat, dairy, all processed and artificial ingredients, including chemicals like MSG/Natural Flavorings etc.
Stop eating the 3 White Poisons: white sugar, white flour and sodium chloride. Instead replace with natural sugars like Stevia, Xylitol or none at all. Get the white flour out of your diet now. What does flour and water make? Yep, paste/glue! Replace white breads with protein sprouted breads like Ezekiel bread and Fat Flush wraps. Replace common table salt with Sea Salt such as Himalayan Pink salt which is GOOD for your electrolyte balance and energy levels. It does not affect your kidneys like sodium chloride does.
Get at least 8 hours of solid sleep every night.
Exercise daily! Walking, jogging using a rebounder anything that gets the blood flowing that you enjoy. Movement is very important to a sluggish lymphatic system.
Sweat! Sweating is a fantastic way to get the toxins out of your body. If you have an infrared sauna this is the BEST! Maybe your favorite spa has one for you to enjoy!
Create JOY in your life and find ways to be thankful and happy. Smile for no reason, a reason will find you...
These are my tips and For more really great tips and health information be sure to listen to Dr. Friedman's CD "America's Unbalanced Diet" It is available with your Chews-4-Health order and information that everyone needs to hear!!
We recommend 4 per day for the first 2-4 weeks for cleansing. Start by taking 2 Chews in the morning with a little food. You want to swish them around in your mouth for a bit before chewing to prepare your digestive enzymes. Take 2 more after lunchtime, and before 3pm to give you that energy to get through the rest of the day. We recommend that you do not take them too close to bedtime as they give most people a nice sustained amount of energy. Also, It is a proven fact that intra-oral absorption is 9x more superior than liquids! Chews are absorbed fully in as little as 40 seconds!
Be sure you are drinking at least 1/2 of your body weight in ounces of pure clean water. You can even add an organic lemon wedge for extra cleansing of your liver and to help alkalize your body.
Remember this rule and try to keep your body alkaline with lots of vegetables/fibrous foods:
acidity=illness
alkalinity=wellness
Avoid big heavy meals and try eating smaller meals every 2-3 hours. Avoid large portions of meat, dairy, all processed and artificial ingredients, including chemicals like MSG/Natural Flavorings etc.
Stop eating the 3 White Poisons: white sugar, white flour and sodium chloride. Instead replace with natural sugars like Stevia, Xylitol or none at all. Get the white flour out of your diet now. What does flour and water make? Yep, paste/glue! Replace white breads with protein sprouted breads like Ezekiel bread and Fat Flush wraps. Replace common table salt with Sea Salt such as Himalayan Pink salt which is GOOD for your electrolyte balance and energy levels. It does not affect your kidneys like sodium chloride does.
Get at least 8 hours of solid sleep every night.
Exercise daily! Walking, jogging using a rebounder anything that gets the blood flowing that you enjoy. Movement is very important to a sluggish lymphatic system.
Sweat! Sweating is a fantastic way to get the toxins out of your body. If you have an infrared sauna this is the BEST! Maybe your favorite spa has one for you to enjoy!
Create JOY in your life and find ways to be thankful and happy. Smile for no reason, a reason will find you...
These are my tips and For more really great tips and health information be sure to listen to Dr. Friedman's CD "America's Unbalanced Diet" It is available with your Chews-4-Health order and information that everyone needs to hear!!
